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I wasn't sure how hypnosis would help me. When I
first went to Jeanna, I was returning to sports after an ACL reconstruction surgery. I was 16 years old, and a little nervous
to return to full contact play. In my session with her, we focused on getting me to live in the moment and not think about
the what-ifs. Most of sports is mental, and if you focus on each individual play, you don't have time to worry about injury,
or in my case, re-injury. I successfully returned to field hockey, basketball and soccer without any more fears. I was so
happy with this first experience, I went again in college. I was playing college hockey but didn't have the confidence I needed
to play at my top level. We worked on raising my confidence and afterward I, and my coach, noticed a tremendous rise in my
level of play. Caitlyn E.
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