Anxiety:

"I went to see Liz because I'd struggled with anxiety for many years. It affected every part of my life – I often felt exhausted, experienced gut problems, and when my anxiety was at its worst, I would completely shut down. I found it difficult to enjoy things I was looking forward to because the feeling of excitement felt too similar to anxiety.

Over the years I'd tried counselling, meditation and yoga. While they helped to some extent, nothing really made a lasting difference when my anxiety became severe.

Working with Liz has been the first approach that has genuinely helped. She is warm, approachable and explains everything clearly, and I noticed small positive changes from the very beginning. Week by week I became more resilient and better able to cope.

I still experience occasional anxiety, but it no longer controls my life. I don't shut down anymore, my physical symptoms have improved, and I'm able to enjoy life again. I can finally feel excited about things without confusing that feeling with anxiety. Looking back, it took time, but every session was worth it. I would highly recommend Liz to anyone struggling with anxiety."

Lynda.

Insomnia:

“I had been struggling with poor sleep for years and was unsure if hypnotherapy would work. But Liz was absolutely fantastic, she was so welcoming, professional and calm, I felt at ease straight away. Within a few sessions I started to fall asleep much easier and overtime I noticed I was staying asleep through the night inserted of waking up and not being able to go ack to sleep.

Liz was brilliant and I would highly recommend hypnotherapy with Liz”.

Claire.

Insomnia and Stress:

“I came to Liz at Crossroads Hypnotherapy for help with irregular sleep. Although I could usually fall asleep easily, I often experienced episodes of waking at 3 or 4 a.m. and then being unable to get back to sleep. When this happened, it could continue as a cycle for one to two weeks, affecting my mood, concentration, and increasing my anxiety.

The sessions with Liz were always positive, supportive, and incredibly relaxing. The techniques and resources she provided to use between sessions were practical, accessible, and easy to incorporate into my daily routine.

Within a few days, I started to notice an improvement, and within two weeks my sleep pattern had become much more regular. I was waking in the mornings feeling rested and refreshed.

Since completing treatment, I've continued to use the techniques during periods of increased stress or when sleeping in unfamiliar surroundings. They have given me the confidence and tools to manage my sleep on an ongoing basis.

I would highly recommend Liz at Crossroads Hypnotherapy to anyone experiencing similar sleep difficulties”.

Ann.

Phobias:

"I struggled with a phobia of spiders and, before starting hypnotherapy, I couldn't be near a spider or remove one from my room myself.

After working with Liz at Crossroads Hypnotherapy through a series of tailored sessions and exercises, I gradually overcame my fear. I can now stay calm around spiders and confidently get close enough to remove them from my room without panicking. The difference has been life-changing, and I'm so grateful for Liz's support."

Ellen.